Enjoy these live class recordings that you can take with you anywhere! Bring White Gold Yoga with you into your home or on your travels. Set yourself up in a warm room with your mat or a towel and breathe deeply. White Gold Yoga is committed to sharing yoga with each and everyone with an intention to have you LIVE BIG! 

Listen to an online class

A perfect quick fix of power yoga suitable for any levels. This well rounded practice will leave you feeling refreshed and complete.

Have you run out of time to go to a class or hit your mat for a  full practice? This 20 minute practice, suitable for all levels is remarkably complete. 

Baron often says "it's better to do a little a lot than a lot a little." 

Practice this 20 minute class once in the morning to give you a  kick start and at the end of the day to work out any kinks.